My Personal Shake Recipe

Shake Information

This shake is normally what I use after my workouts. Below you will find links to some of the ingredients that you can use to purchase certain items. Overall I’ve researched a lot of different pieces and I’ve found this to be really great shake. Additionally, You could mix and match depending on what you may want out of a shake. When making your shakes you should always load with Liquid, the Soft Solids/Powders then Solids. Always make sure to have enough liquid to help the blender blend well.

RECIPE

• Bluebonnet Dual Action Protein – Buy Here
• Spectrum Essentials Ground Flaxseed with Mixed Berries– Buy Here
• ½ Cup Bolthouse Green Goodness
• 1/4 Cup Bolthouse Daily Greens(Optional)
• 1/4 Cup Bolthouse Tropical Goodness(Optional)
• ¼ Cup Coconut Water
• Ice Cubes
• 1/3 Cup Greek Yogurt
  • I normally use Fage 0% Plain Greek Yogurt
• Cinnamon
• Vanilla Extract
• 1 tsp Royal Jelly – Buy Here
  • Why Royal Jelly? Royal Jelly seems to have some health effects however claims are widely disputed. Research before consuming.
• Vega Sport Mix – Buy Here
  • This is arguably one of the best mixes I’ve ever found. It has a ton of great ingredients including Maca Root,Tumeric,Glucosamine etc. Check out ingredients before consuming. More Information Here
• Half an Apple
• 1 1/2 cup of mixed fruit
  • Blueberries
  • Raspberries
  • Cherries
  • Cranberries
  • Strawberries
  • Pineapple
  • Blackberries
  • Pomegranate Seeds(when available)
  • Banana
• 1 tsp of Creatine (This is optional) – Buy Here
  • Creatine usually helps with building muscle and athletic performance. Creatine monohydrate is usually the best bet. Stay away from any supplements that add extra to the creative.

 

• Health
• Protein
• Shakes