My Personal Shake Recipe


Shake Information

This shake is normally what I use after my workouts. Below you will find links to some of the ingredients that you can use to purchase certain items. Overall I’ve researched a lot of different pieces and I’ve found this to be really great shake. Additionally, You could mix and match depending on what you may want out of a shake. When making your shakes you should always load with Liquid, the Soft Solids/Powders then Solids. Always make sure to have enough liquid to help the blender blend well.


  • Bluebonnet Dual Action Protein – Buy Here
  • Spectrum Essentials Ground Flaxseed with Mixed BerriesBuy Here
  • ½ Cup Bolthouse Green Goodness
  • 1/4 Cup Bolthouse Daily Greens(Optional)
  • 1/4 Cup Bolthouse Tropical Goodness(Optional)
  • ¼ Cup Coconut Water
  • Ice Cubes
  • 1/3 Cup Greek Yogurt
    • I normally use Fage 0% Plain Greek Yogurt
  • Cinnamon
  • Vanilla Extract
  • 1 tsp Royal Jelly – Buy Here
    • Why Royal Jelly? Royal Jelly seems to have some health effects however claims are widely disputed. Research before consuming.
  • Vega Sport Mix – Buy Here
    • This is arguably one of the best mixes I’ve ever found. It has a ton of great ingredients including Maca Root,Tumeric,Glucosamine etc. Check out ingredients before consuming. More Information Here
  • Half an Apple
  • 1 1/2 cup of mixed fruit
    • Blueberries
    • Raspberries
    • Cherries
    • Cranberries
    • Strawberries
    • Pineapple
    • Blackberries
    • Pomegranate Seeds(when available)
    • Banana
  • 1 tsp of Creatine (This is optional) – Buy Here
    • Creatine usually helps with building muscle and athletic performance. Creatine monohydrate is usually the best bet. Stay away from any supplements that add extra to the creative.



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